Michael Su 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
331
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 106 |
February 20, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 26 | 145 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 133 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 26 | 141 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 26 | 138 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 27 | 148 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 27 | 165 |
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Workout Graph
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