Michael Su 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 107 |
February 21, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 314 | 26 | 130 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 27 | 125 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 26 | 123 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 63 | 26 | 130 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 63 | 26 | 133 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 27 | 140 |
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Workout Graph
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