Michael Su 5000m row
5,000m
Meters
21:07.1
Time
2:06.7
Pace
313
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 105 |
February 22, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 26 | 132 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | 119 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 27 | 126 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 27 | 133 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 27 | 137 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 27 | 145 |
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Workout Graph
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