Michael Su 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
316
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 105 |
February 23, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 25 | 132 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 25 | 117 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 26 | 131 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 22 | 126 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 26 | 136 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 27 | 152 |
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Workout Graph
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