Michael Su 30:00 row
7,414m
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 107 |
March 02, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414m | 2:01.3 | 196 | 973 | 27 | 147 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 130 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 | 145 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 | 149 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 | 150 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 | 162 |
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Workout Graph
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