Michael Su 30:00 row
6,953m
Meters
30:00.0
Time
2:09.4
Pace
436
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
March 04, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 26 | 137 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 28 | 123 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 130 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 25 | 135 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | 139 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 | 161 |
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Workout Graph
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