Michael Su 5000m row
5,000m
Meters
20:31.7
Time
2:03.1
Pace
322
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
March 06, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.7 | 5,000m | 2:03.1 | 187 | 944 | 26 | 135 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 27 | 122 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 27 | 127 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 26 | 132 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 27 | 146 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 28 | 152 |
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Workout Graph
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