Michael Su 5000m row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
322
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
March 07, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 27 | 140 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 27 | 119 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 27 | 133 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 27 | 139 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 27 | 150 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 28 | 161 |
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Workout Graph
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