Michael Su 5000m row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
315
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
March 08, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 27 | 133 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 28 | 121 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 27 | 126 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 26 | 130 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 27 | 142 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 27 | 148 |
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Workout Graph
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