Michael Su 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
314
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
March 09, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 26 | 130 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 27 | 117 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 26 | 122 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 26 | 133 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 27 | 136 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.