Michael Su 5000m row
5,000m
Meters
20:44.1
Time
2:04.4
Pace
324
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
March 10, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 26 | 141 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 27 | 135 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 25 | 130 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 26 | 139 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 27 | 150 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 27 | 155 |
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Workout Graph
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