Michael Su 30:00 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
March 11, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 26 | 134 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 | 121 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 136 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 137 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 135 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 142 |
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Workout Graph
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