Michael Su 30:00 row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
March 12, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 27 | 140 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 27 | 126 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 133 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | 134 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 27 | 149 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.