Michael Su 30:00 row
7,222m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
March 13, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 26 | 142 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 | 132 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 141 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 144 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 143 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 | 152 |
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Workout Graph
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