Michael Su 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
March 14, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 26 | 133 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | 130 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | 132 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 | 130 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 135 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 140 |
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Workout Graph
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