Michael Su 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
March 15, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 26 | 135 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | 119 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 131 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 | 133 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 140 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 | 153 |
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Workout Graph
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