Michael Su 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
305
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
March 16, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 26 | 127 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 | 118 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 27 | 126 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 25 | 126 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 26 | 132 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 27 | 135 |
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Workout Graph
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