Michael Su 30:00 row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
448
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 103 |
March 19, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 26 | 133 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 27 | 112 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 131 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 | 127 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 | 147 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 27 | 149 |
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Workout Graph
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