Michael Su 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 103 |
March 20, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 26 | 137 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | 127 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 | 125 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 | 138 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 139 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 159 |
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Workout Graph
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