Michael Su 30:00 row
7,123
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 103 |
March 20, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,123 | 2:06.3 | 174 | 897 | 448 | 26 | 137 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 26 | 127 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 25 | 125 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 27 | 138 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 26 | 139 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.