Michael Su 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
311
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 101 |
March 22, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 27 | 129 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 | 120 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 27 | 125 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 27 | 131 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 27 | 134 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 27 | 138 |
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Workout Graph
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