Michael Su 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
307
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 102 |
March 23, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 25 | 128 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 27 | 119 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 26 | 125 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 26 | 129 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 24 | 131 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 26 | 137 |
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Workout Graph
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