Michael Su 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
304
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 102 |
March 25, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 26 | 122 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 27 | 114 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 27 | 119 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 27 | 121 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 26 | 127 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 26 | 131 |
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Workout Graph
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