Michael Su 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
310
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 103 |
March 29, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 26 | 123 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | 112 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 27 | 120 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 26 | 121 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 25 | 126 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 27 | 138 |
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Workout Graph
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