Michael Su 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
320
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
March 31, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 939 | 320 | 27 | 137 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 28 | 120 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 62 | 27 | 131 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 65 | 28 | 139 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 26 | 142 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 28 | 153 |
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Workout Graph
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