Michael Su 30:00 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
450
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 102 |
April 04, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 26 | 136 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 | 118 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 129 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 | 139 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 | 142 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.