Michael Su 5000m row
5,000m
Meters
20:31.8
Time
2:03.1
Pace
320
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 102 |
April 06, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 27 | 135 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 28 | 120 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 27 | 127 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 27 | 134 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 27 | 140 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 28 | 157 |
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Workout Graph
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