Michael Su 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
322
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 104 |
April 07, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 322 | 26 | 136 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 28 | 132 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 27 | 136 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 63 | 25 | 134 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 63 | 25 | 127 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.