Michael Su 5000m row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
316
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 104 |
April 08, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 27 | 130 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | 115 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 27 | 127 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 27 | 126 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 27 | 135 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 28 | 148 |
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Workout Graph
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