Michael Su 30:00 row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 103 |
April 09, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 27 | 135 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 119 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | 131 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | 139 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 27 | 141 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 | 149 |
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Workout Graph
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