Michael Su 5000m row
5,000m
Meters
21:00.7
Time
2:06.0
Pace
314
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 103 |
April 10, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,000m | 2:06.0 | 175 | 901 | 27 | 131 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 28 | 118 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 27 | 126 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 27 | 132 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 27 | 136 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 28 | 145 |
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Workout Graph
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