Michael Su 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 102 |
April 11, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 27 | 138 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 125 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 | 136 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 | 138 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | 140 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 | 151 |
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Workout Graph
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