Michael Su 5000m row
5,000m
Meters
21:00.8
Time
2:06.0
Pace
313
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 102 |
April 12, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 27 | 130 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 | 118 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 27 | 128 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 27 | 130 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 27 | 135 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 27 | 140 |
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Workout Graph
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