Michael Su 30:00 row
7,242
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 101 |
April 17, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 927 | 462 | 27 | 139 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 27 | 122 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 27 | 129 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 27 | 143 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 27 | 149 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 28 | 153 |
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Workout Graph
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