Michael Su 30:00 row
6,889m
Meters
30:00.0
Time
2:10.6
Pace
423
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 100 |
April 18, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889m | 2:10.6 | 157 | 840 | 26 | 130 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 28 | 119 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 | 130 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 | 131 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 | 127 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 143 |
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Workout Graph
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