Michael Su 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 100 |
April 20, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 27 | 138 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 | 126 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 133 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 139 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 | 144 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 | 150 |
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Workout Graph
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