Michael Su 3000m row
3,000m
Meters
12:37.5
Time
2:06.2
Pace
187
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 100 |
April 20, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,000m | 2:06.2 | 174 | 898 | 26 | 141 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 27 | 131 |
| 2:32.5 | 1,200m | 2:07.0 | 171 | 886 | 26 | 141 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 27 | 144 |
| 2:31.0 | 2,400m | 2:05.8 | 176 | 904 | 27 | 144 |
| 2:27.0 | 3,000m | 2:02.5 | 190 | 955 | 28 | 148 |
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Workout Graph
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