Michael Su 30:00 row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 101 |
April 21, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 28 | 130 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 28 | 118 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 | 126 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 133 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 | 135 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 28 | 138 |
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Workout Graph
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