Michael Su 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 101 |
April 22, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 27 | 131 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 27 | 122 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 130 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 132 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 136 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 138 |
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Workout Graph
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