Michael Su 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 101 |
April 23, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 27 | 140 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 | 126 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 134 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | 141 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 148 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.