Michael Su 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 103 |
April 24, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 27 | 131 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 27 | 118 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 127 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 132 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 | 138 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 | 140 |
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Workout Graph
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