Michael Su 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 103 |
April 26, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 27 | 146 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 126 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 | 139 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 | 148 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 28 | 157 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 28 | 162 |
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Workout Graph
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