Michael Su 5000m row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
314
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 102 |
April 27, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 27 | 133 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 28 | 125 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 27 | 130 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 27 | 137 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 27 | 138 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 27 | 138 |
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Workout Graph
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