Michael Su 5000m row
5,000m
Meters
20:21.8
Time
2:02.1
Pace
325
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 99 |
May 05, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000m | 2:02.1 | 192 | 960 | 27 | 141 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 28 | 123 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 28 | 134 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 27 | 140 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 27 | 150 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 28 | 158 |
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Workout Graph
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