Michael Su 5000m row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
317
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 99 |
May 06, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 25 | 136 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | 129 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 28 | 138 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 25 | 135 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 26 | 138 |
| 5:08.8 | 5,000m | 2:34.4 | 95 | 627 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.