Michael Su 5000m row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 101 |
May 08, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 27 | 135 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 28 | 128 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 27 | 135 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 26 | 130 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 27 | 143 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.