Michael Su 5000m row
5,000
Meters
21:01.1
Time
2:06.1
Pace
314
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 101 |
May 09, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 900 | 314 | 26 | 129 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 28 | 121 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 26 | 125 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 26 | 130 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 63 | 26 | 133 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 27 | 136 |
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Workout Graph
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