Michael Su 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 101 |
May 10, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 27 | 141 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 26 | 125 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 132 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 | 144 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 | 152 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 | 156 |
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Workout Graph
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