Michael Su 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
311
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 101 |
May 11, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 26 | 128 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 | 117 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 26 | 123 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 27 | 128 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 27 | 133 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 28 | 143 |
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Workout Graph
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