Michael Su 30:00 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
446
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 101 |
May 12, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 27 | 133 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 120 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 130 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 | 136 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | 136 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 | 144 |
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Workout Graph
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