Michael Su 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 100 |
May 15, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 27 | 137 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 28 | 126 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 28 | 131 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 27 | 135 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 28 | 140 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 28 | 153 |
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Workout Graph
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